Tuesday, April 1, 2014

Deep Magnetic Breathing

This breathing technique is used in Kundalini Yoga System.

Set down with spine in straight line, or you can stand, or walk, but the spine must be in straight line.

Inhale deep and total through nose, and exhale relaxed and non-controlled through mouth. Do this at least three minutes. So, inhale through nose, exhale through mouth, with full lungs, deeper than your manner is. Deep and total, but not and forced. Exhalation is spontaneous. Just let the inhaled air go out alone.

If you do this technique when you are tired, depressive and negative, it will fill you with energy, it will throw out negativity, and it will refresh you. The Breathing is called magnetic because of density you make through inhaling on nose and exhaling on mouth.

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